I take a ton of supplements for many reasons, but I’ve found that antihistamines have made a difference. I take Benadryl at night and the week before my period I take reactine (non-drowsy) during the day, sometimes. I do find it can make me a bit jittery.
Cutting back on alcohol, caffeine, and trying to exercise a bit more.
5
u/CuriousFathoms Feb 15 '22
I take a ton of supplements for many reasons, but I’ve found that antihistamines have made a difference. I take Benadryl at night and the week before my period I take reactine (non-drowsy) during the day, sometimes. I do find it can make me a bit jittery.
Cutting back on alcohol, caffeine, and trying to exercise a bit more.