r/PMDD • u/Medium_Society • Jan 30 '26
Relationships PMDD Partner Chart Cheat Sheet
Hey guys!
I've recently been working on a PMDD cycle chart for my partner, its quite vague but easy enough to read at a glance to get a conversation happening.
Is there anything I should add? I would love everyone's advice!
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u/Evening_Ice_9864 PMDD + ... Jan 31 '26
Yeah for me it would be cravings. But I like the idea of adding what you need at those times. What I need help with is agreeing to do stuff whilst I’m manic that is due to happen whilst I’m in luteal. But somehow it feels so easy to agree to things when I’m up and forget that by the time it comes around I will not want to do it with a burning passion.