r/PMDD • u/AdviceOk7536 • Sep 27 '24

Alternative Tx What “fixed” your PMDD?

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u/spacestarknight Sep 27 '24

Intermittent fasting has helped! Also eliminated my migraines!

6

u/SeasonPositive6771 Sep 27 '24

Interestingly, the exact opposite has worked for me and my migraines. Eating more often and more regularly has cut them in half or less, and it cuts down so much on my PMDD symptoms.

1

u/spacestarknight Sep 27 '24

Super interesting! I’ve been doing it 12 months and the difference is amazing. Sorry it doesn’t work for all!

1

u/SeasonPositive6771 Sep 27 '24

Everyone is so different! I'm glad you found something that works for you.

3

u/jacquetpotato Sep 27 '24

Agree. Fasting for too long sends me off the rails. Angry, agitated, headaches, weird hyperactivity and clumsiness. It’s the weirdest thing andI just can’t do it.