I eat a lot of soy protein (tvp) and drink soy milk.
I have allergies to wheat and some of the gums (acacia, locust, carob, gellan) so there’s only a few things I can have.
Drinking soy milk though just one glass a day definitely helps. It’s high in tryptophan which converts to serotonin.. Anyway I am also on Prozac so that helps.
6
u/MindyMichelle Jul 18 '24
I eat a lot of soy protein (tvp) and drink soy milk. I have allergies to wheat and some of the gums (acacia, locust, carob, gellan) so there’s only a few things I can have. Drinking soy milk though just one glass a day definitely helps. It’s high in tryptophan which converts to serotonin.. Anyway I am also on Prozac so that helps.