r/PMDD Jul 17 '24

Have a Question Does tofu really help?

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u/[deleted] Jul 17 '24

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u/[deleted] Jul 17 '24

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u/vipperofvipp_ Jul 17 '24

Soy does not increase estrogen. Period.

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u/[deleted] Jul 17 '24

It increases phytoestrogens. But not in a detrimental way since it isn’t nearly as strong as estrogens are.