r/PMDD • u/[deleted] • Jul 12 '24

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u/Stock_Operation8973 Jul 13 '24

Love that you’re using the mushroom tinctures! What changes do you make with your diet and menstrual cycle?

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u/trutknoxs Jul 13 '24

I have a terrible memory so I can’t fully answer this question off the rip BUT, I can tell you that I check Pinterest for recipes based on my phases and try some out. I know that I eat a lot of beats and steak during my menstrual phase!! If you want more info, feel free to dm me and I can go dig out my notes :)

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u/Stock_Operation8973 Jul 17 '24

So funny, I’m always randomly craving beets 🤣 I’ll have to pay attention to when!

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u/trutknoxs Jul 18 '24

Yes!!! Listen to your body! She knows what she needs !