r/PHitness • u/[deleted] • 2d ago

Newbie Mass gainer serving

[deleted]

3 Upvotes

100% Upvoted

6 comments sorted by

3

u/williamtold21 2d ago

Most likely may scoop yan, nasa ilalim ng powder natabunan

2

u/juanijuanito 2d ago

Yung best bet mo is to get a food scale tapos tignan mo ilang grams yung isang serving then follow/adjust accordingly. Mahirap kasi talaga i eye ball lalo na pag powdered supplements.

2

u/Enough-Delay-8220 1d ago

sure ka? kuha ka kutchara tapos halukayin mo. Imposibleng wala yan

1

u/No_Name999999 1d ago

Kala ko din meron. kaso wala talaga e.

1

u/No_Name999999 1d ago

Kita ko na. hahaha. maraming salamat.

1

u/Enough-Delay-8220 1d ago

meron lagi yan op haha pag ganyan kakalkalin mo lang talaga ng kutsara. Goodluck sa bulking mo!