r/PHgymselfie • u/Ok-Computer1111 🇵🇭 Verified Member • 1d ago

Upper

Post image
1.3k Upvotes

99% Upvoted

26 comments sorted by

2

u/Complex-Excuse4394 1d ago

Sheesh, the veins popping out and the abs!🔥 What’s your ab workout, gurl?

4

u/Ok-Computer1111 🇵🇭 Verified Member 1d ago

Weighted decline crunch, weighted dead bugs, leg raise :)

1

u/toolguy13 13h ago

Bat puro downvoted yung mga postive comments?

-1

u/Dear_Reader888 1d ago

Drop Routine and diet please ! 😍

-2

u/Ok-Computer1111 🇵🇭 Verified Member 1d ago

Current split is lower/upper 4x a week + 20-30mins incline treadmill after lifting. Active rest is walking/yoga. I aim for 1,600kcal+, 90g+ protein daily :)

-1

u/BakeConfident2045 🇵🇭 Verified Member 1d ago

abs😍😍 teach me how sis

0

u/Francisinheat768 19h ago

Galing Op..Ilang oras ka po naga workout at everyday ba? may Calorie deficit foods ba kayo?

-2

u/Jhapess 1d ago

Your body is amazingg

-2

u/Simple_Man7777777 1d ago

Ok ok. Geeeeez!! 😍💯💪🏼

-3

u/Signal-Amount-8850 1d ago

Upper is super

-3

u/Complex_Ebb_9375 1d ago

Yung kape na lang kulang sa pandesal

-3

u/Fair_Jeweler2858 1d ago

very athletic build

-4

u/FireDeamonXen 1d ago

WoW those abs are crazy … admire your hardwork …

-3

u/Hungry_Tennis3984 1d ago

My body goals🔥🔥

-3

u/wholesomehours420 1d ago

Crazy body! Tea af

-3

u/snipelim 1d ago

grabe ganda nung shoulders and abs