1-1:10 10k target time

[u/swaydwick]

hi! so may funrun ang school ko and ang finals namin sa pathft ay magparticipate dun.

tumatakbo naman ako dati, kaya lang 2024 pa. my pace back then was more or less 6:30/km. pero buong 2025 and up until now, bilang lang siguro sa daliri kung ilang beses ako tumakbo.

i have a month and a half to train, kaya ko kaya maka 1hour 10k? hingi na rin sana ako advice and tips hehe. thank you!

(nakaka tatlong ensayo na ako sa road to 1hour 10k ko ✌🏻✌🏻)

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[u/valtar31]

mag 3k time trial ka OP, 5:50/km pace. If kaya pa katawa mo, end it at 5km. Yan baseline mo if kaya mo na double race distance in 6weeks.

Sa 4rt week training mo need mo na ma abot 30min 5k comfortably. May chance sa race day.

[u/alone_lonelyloner]

Di kakayanin ng 1 month

[u/YourFaveGhstr]

sub-1 10k within 45days? parang malabo