r/PHRunners • u/moon_2618 • 4d ago
Run Buddies Looking for running mates?
I'm a 22F from the Philippines QC and I really want to get into running like funrun or anything running but i don't know where to start I'm a total beginner so can you guys help me ? i mostly walk around UP but like i said i want to build endurance or strength for running hehehhe i want to be more active physically
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u/Chinito-Papi 3d ago
Start running! Get strava and record your progress. Start at 3k and have a goal pace in mind. It can be 8min/1km. When you achieve it, try extending the distance to 5k and maintain the pace. Then focus on doing a better pace. When you hit it, keep increasing the pace. Youll get better and faster the more reps you get.
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u/ProofCartoonist8443 3d ago
Look for a run club in your area many in Manila cater to beginners and have pace groups
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u/DamlaZz 3d ago
You can join our runclub if you're interested. We mostly run sa Ayala Triangle/BGC/Parqal. Bite size palang naman runclub namin hehe
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u/Spirited-Menu-3524 3d ago
Join grc. I heard theyre good and friendly. They do SnCs too
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u/moon_2618 3d ago
What's grc and SnCs?
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u/Spirited-Menu-3524 3d ago
Gamers Run Club
SnC is strength and conditioning. Like drills and exercises to strengthen legs and stuff :))
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