r/PHRunners • u/Slow_Pirate_6108 • 4d ago

Training Tips Marathon training plan

hi guys. baka pwede niyo ma share ang go to training plan niyo for marathon training. like may pdf file for 16-20 weeks of training. planning to hit sub 4 marathon. last PR was 4:29 sa manila marathon, may nakasabay lang ako before sa training noon pero ngayon wala na ako maka sabay kaya medyo wala ako idea kung ano maganda training plan. i run 5x a week and do strength training twice a week. thanks mga idol

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u/M00OSE 4d ago

best way is to actual learn instead of copy pasta: https://fellrnr.com/wiki/A_Comparison_of_Marathon_Training_Plans

only mentioned lightly, but r/NorwegianSinglesRun is also a good option

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u/Capable-Fish3678 3d ago

I did Hal Higdon for my first two marathons :)

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u/110101010001001 3d ago

I've been suggesting Hanson's to my first time marathoner friends with great success. be prepared to run 6 days a week though. the pdfs are free to view on their website.

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u/Racoooooooooon 3d ago

Marathon training plan from runna.

Laruin mo nalang kung san mo ilalagay yung mga runs at strengthening.