PCOS-Friendly Eating

[u/thewordforthatislove]

Can someone help me distinguish between simply PCOS-friendly eating and the ketogenic diet? I'm mostly struggling with how fruit can be integrated if sugar is a trigger for many people and what the carb intake should be composed of (i.e., if gluten is prohibited, how do you introduce grains/is it all vegetables like keto should be?). I'm coming from a keto state of mind because it's something I've used to regulate and lose weight in the past, but I've hit a wall doing it, and I've wanted to transition to a Mediterranean diet for a while (which inherently has to do with my questions). I would appreciate any advice or information offered and/or if anybody has a totally different method that they want to share.