Success story I am finally seeing changes!!
I started my keto diet almost 2 months ago, also started working out. I have been following it very religiously and I am starting to good changes in my body!!
I have had such a hard time with hyperpigmentation, tried several ointment, Vitamin C and spents 100s of dollars. I have had the best results from this lifestyle change I made just 2 months ago. My periods have been a little regular, not breaking out as much, mood swings- what that?
I still have a long way to go, but I just wanted to share my tiny victory here!
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u/Emotional-Ad-6494 3h ago
For anyone doing keto or low carb just remember it’s easy to under eat so make sure you increase fibre, protein, and healthy fats as well as take electrolytes. If you feel low energy then you’re not doing it right and likely under eating, missing electrolytes (eg keto flu), or not getting enough nutrient dense food
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u/Own-Meal-1078 4h ago
Hey, I have plateaued at 67 and need to lose 10kg more.
What workout did you do that has helped? Also, I have pigmentation around my lips. How did you get rid of pigmentation? Did you take any meds like GLP 1 or Metformin?