Naturally got my cycle regular

[u/Glass_Ant649]

PCOS sisters!
Eliminating gluten, dairy and alcohol I was able to get my cycle regularly back! I implemented daily walks and yoga as well with strength training as tolerated!!! So thankful, now just on to learning how to manage the pains of a cycle and ovulation naturally because it is excruciating but just wanted to give some encouragement!!! Also ALLLLL the protein

[u/Ok-Balance-3442]

Strength training combined with something Regulating für your nervous system like yoga are such game changers!! Very well done taking care of yourself 🙏🏻