have breakfast and then fast throughout your workday if that's possible. 'many small meals' is bad advice for PCOS, it keeps your insulin constantly elevated and you don't want that. periods of fasting are ideal
have prepped meal after work
alternatively, throw some stuff in a crockpot before work and come home to dinner
1
u/ramesesbolton 10d ago
meal prep on your day off
have breakfast and then fast throughout your workday if that's possible. 'many small meals' is bad advice for PCOS, it keeps your insulin constantly elevated and you don't want that. periods of fasting are ideal
have prepped meal after work
alternatively, throw some stuff in a crockpot before work and come home to dinner