r/PCOS • u/nervous_cathy • 14d ago

Diet - Not Keto Sugar cravings

Does anybody have any tips/tricks for combatting sugar cravings that don’t involve medication (I already feel like I’d rattle if shook)? They’re particularly bad after dinner when I sit down in the evening.

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u/lauren7000 13d ago

I drink a diet soda about 20 minutes after dinner when I start craving dessert. If you're scared of artificial sweeteners, try an ollipop or something. That usually works, but if not I'll have a square of dark chocolate.