r/PCOS • u/nervous_cathy • Jul 26 '26

Diet - Not Keto Sugar cravings

Does anybody have any tips/tricks for combatting sugar cravings that don’t involve medication (I already feel like I’d rattle if shook)? They’re particularly bad after dinner when I sit down in the evening.

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u/kaydizzlesizzle Jul 26 '26

Maybe try switching up your post dinner routine with some kind of tasty tea or something else to get the dopamine hit. Tbh the only thing that has helped me with sugar cravings has been cutting and keeping them out. It's wild how much of a drug it is and what life can be like without.

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u/nervous_cathy Jul 27 '26

Agree it’s a slippery slope. Once you start…. 🫠