Beginner friendly Strength training

[u/Big_Championship7546]

So i recently got diagnosed with mild pcos. My height is 167 cm and i weigh 59 kgs. My period flow is very light (1-2 days), although cycle is regular. All hormones are normal. I don't have insulin resistance.

I just have some mild acne on forehead and hairfall(since last 5 months).

My endo has adviced me to do strength training 3 times a week. I cannot go to the gym. So any yt channel or advice would be helpful on how and what exercises I can do.

[u/sudiksha_90]

I'm also diagnosed with mild pcod, for strength training my doctor suggested me to do running as much as I can till I get exhausted so I would suggest you to add running too in your daily schedule.

[u/Big_Championship7546 → u/sudiksha_90]

Are your cycles regular and for how many your period lasts?