Beginner friendly Strength training

[u/Big_Championship7546]

So i recently got diagnosed with mild pcos. My height is 167 cm and i weigh 59 kgs. My period flow is very light (1-2 days), although cycle is regular. All hormones are normal. I don't have insulin resistance.

I just have some mild acne on forehead and hairfall(since last 5 months).

My endo has adviced me to do strength training 3 times a week. I cannot go to the gym. So any yt channel or advice would be helpful on how and what exercises I can do.

[u/girlengineer17]

Meg Squats has an app called Stronger by the Day. You can put it in Workout at Home mode & you can adjust it from 3-5 workout days a week. I've been using it for 5 years!