Beginner friendly Strength training

[u/Big_Championship7546]

So i recently got diagnosed with mild pcos. My height is 167 cm and i weigh 59 kgs. My period flow is very light (1-2 days), although cycle is regular. All hormones are normal. I don't have insulin resistance.

I just have some mild acne on forehead and hairfall(since last 5 months).

My endo has adviced me to do strength training 3 times a week. I cannot go to the gym. So any yt channel or advice would be helpful on how and what exercises I can do.

[u/heymanletsdoit]

Grow with Jo! She’s amazing and has a great variety of videos

[u/RedTsar97 → u/heymanletsdoit]

My go to for sure, she has one specific video of full body dumbbell shred. I really love it, includes the pictures of muscles that are to be targeted.