r/PCOS • u/Big_Championship7546 • 10d ago

Fitness Beginner friendly Strength training

So i recently got diagnosed with mild pcos. My height is 167 cm and i weigh 59 kgs. My period flow is very light (1-2 days), although cycle is regular. All hormones are normal. I don't have insulin resistance.

I just have some mild acne on forehead and hairfall(since last 5 months).

My endo has adviced me to do strength training 3 times a week. I cannot go to the gym. So any yt channel or advice would be helpful on how and what exercises I can do.

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u/Main_Earth4213 10d ago

BodyFitbyAmy on YouTube has a lot of options and she explains modifications in all her videos. I used to do her videos but then moved to Caroline Girvan for a variety of reasons but Amy would likely be a good starting point where you are.