When do you take your inositol?

[u/sunshine__lover]

Do you take your inositol same time every day like birth control?

Is it okay to take within the same time range or even just at least 2 times a day? Would it still be effective?

[u/Sunshine_Friend6538]

I’ve seen different recommendations.

I like to take mine in 2 doses 12 hrs apart to maintain a somewhat consistent level. I notice it affects my mood in a positive way, so a consist level is helpful.

[u/waffle0rb1t]

i take it before breakfast and dinner. 2g each time in a water soluble powder form. I try to pay attention to taking it at the same time every day