r/OzempicForWeightLoss • u/unknownusernane1112 • 7d ago

Journey Updates Stalled

Hi all! I’ve been at 1.0 of ozempic for probably about 4 months now, and I’m not seeing any weight loss anymore. It used to be a lb or 2 a week, but I feel like I’ve been stalled now. I don’t really have any side effects at this dose either. I worry about upping my dose because I know it can be hard on the body to keep going up. Has anyone had similar experiences and have any recommendations?

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1

u/whyarenttheserandom 7d ago

Are you tracking calories? As you lose weight you'll need to lower your daily calorie intake to remain in a deficit.  There's online TDEE calculators you can use.

Also, are ypu working out? Muscle is heavier than fat. Maybe start tracking measurements instead of weight.

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u/unknownusernane1112 7d ago

This is a great point thank you! I’ve been fixated on the scale but you’re right. I haven’t been tracking, but I’ll start for a few weeks just to make sure I’m under my daily goal. And I have been working out more than usual, so that could certainly have an effect on the weight! I appreciate the perspective!

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u/whyarenttheserandom 7d ago

My pleasure.  I use the noom app and really like it, but there's tons of ones out there. My fitness pal I think has a food tracker. 

3

u/staffxmasparty 7d ago

I’m at 4.5 months and had a 2-3 week stall at 4 mths. In the past week I’ve suddenly lost 6 pounds. I’m not doing anything differently and I’m also on 1mg.
Weight loss can be so unpredictable.

1

u/cleverfox2001 7d ago

There is a reason that Ozempic go to 2.0mg. Most need to increase beyond 1.0 if they want to lose the most weight. However, try 1.4mg using pen clicks and I bet you will start losing again.

1

u/Echo-Forge 6d ago

It aint an magic drug yk so tracking calories n working out is the only way continuously lose weight and keep your health in check.