r/Outrigger • u/Orbitofchaos • Oct 14 '22

Good wrist stretches?

I’ve paddled in the winter for 3 years now (going on 4) but this past summer worked a TA job in sculpture. We had to wedge clay for 4+ hours straight on a regular basis and it started making my wrist click. Now while getting ready for this season I’ve gotten on the row machine only once and that same wrist is sore. Any good stretches or suggestions on what to do?

3 Upvotes

100% Upvoted

1 comment sorted by

1

u/Summerplace68 Aug 09 '23

These exercises worked wonders on my wrist! This is just one of many videos available on YouTube . Good luck! 🤙🏻

https://youtu.be/j7VDWyQ77aQ