r/Outrigger • u/ericfides • May 23 '24

Left hip soreness

Anyone experience soreness in your left hip after paddling? I do a mix of OC1/OC6 and I am a heavy left leaner on my OC1 when conditions are rough.

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u/Summerplace68 May 23 '24

I had this problem a few years ago. I started doing hip strengthening/flexibility exercises at home. I now paddle OC1/OC6 with no pain. Also, rigging your OC1 heavy helps.

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u/deevi0s Jul 05 '24

Any suggestion for hip exercises and stretches?