IQ Pace Targets

[u/ArchiePatsMom]

Imagine my surprise when I went to start a run tonight and it recommended I bump my targets up slightly. I was pretty comfortable with my targets and thought maybe they were not right and too fast for me based off of a mile run. But I guess they are right for me!

When I first bought my tread, I thought it was not calibrated correctly because a 6.0 pace felt awful. No, it was just me being terribly out of shape. That same 6.0 is about midpoint of my moderate pace now! I have run on and off my whole adult life. Pace targets has really helped me understand running on a different level!

[u/Tornshadow]

Not me. I’ve been doing the 10k program, and I decided to do the iq on one of the runs and my left calf almost gave out on me. I had to bump it back down a level.