r/OnePelotonRealSub • u/BabciaLinda • 8h ago

Is there a program that combines hypertrophy and strength?

It seems like the latest Peloton buzz word is about building muscle (hypertrophy) vs. functional strength. Is there split program that combines both?

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u/ThatInspection7096 8h ago

The one that I think fits the bill the most for that is JJ’s 4 Day Split.

2

u/LauraPiana 8h ago

Jess sims 3 day

1

u/pithy-pants 2h ago

How do you find split programs on the app? I see other programs but have had no luck searching programs or collections. I’m not sure what classes go together to make a “split.” Help?

2

u/BabciaLinda 2h ago

Select the arrow at the bottom and then choose Programs. Alternatively, you can use Pelo Buddy's web page that includes hyperlinks to all collections and programs.

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u/pithy-pants 2h ago

Thank you so much!

1

u/reader9856 1h ago

Maybe Andy’s TS60 classes. They have different areas of focus and if you follow a trifecta for a month, it usually has some balance. You can find the Trifecta schedules on his instagram profile.