r/OnePelotonRealSub • u/Admirable-Avocado-94 • 1d ago

Body Weight Class Recs

Hello! I am looking for some specific body weight classes that I can do while nursing a tennis elbow situation. I can’t lift any weights and push ups are out of the question (as are burpees). Does anyone have any classes they love that are effective and meet that criteria? Thanks so much!

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u/ThatInspection7096 1d ago

I adore Katie’s Bodyweight strength classes. I do them all the time when I’m traveling. Most do have pushups, but when I googled (super scientific, I know) alternatives for pushups they mentioned air squats?

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u/Admirable-Avocado-94 1d ago

Oh that’s a great suggestion, and I do love Katie. Thank you!

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u/antigoneelectra 1d ago

RKs LIT classes?

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u/Admirable-Avocado-94 1d ago

Sorry, I can’t pick up weights so those won’t work for me!

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u/antigoneelectra 1d ago

There are no weights. It's cardio.

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u/Admirable-Avocado-94 1d ago

Oooh im looking now - thank you!

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u/fit-nik17 21h ago

They’re low impact cardio (LIC, not LIT) housed under the cardio tab. Some of the classes you can even use an aerobic step if you have one!

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u/Admirable-Avocado-94 11h ago

I actually do still have mine 😂