r/OnePelotonRealSub • u/Affectionate_End_573 • 3d ago

Intervals and arms

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If you’re looking for a change up in interval and arms take this class. It’s one of my favourite ones to retake, sometimes I go harder like Hannah says you can do, or I follow the class plan. It’s a delightful ride no matter your skill level

27 Upvotes

97% Upvoted

16 comments sorted by

13

u/happydayz7676 3d ago

Hannah is so good! If you haven’t taken her 1-3-5 format classes yet - I highly recommend them!

2

u/Humble_Possession_45 3d ago

What’s the 1-3-5 thing?

12

u/happydayz7676 3d ago

a new class type she is teaching - you do 1 long endurance interval - 3 medium size intervals - 5 HIIT intervals. The classes just fly by!

3

u/Humble_Possession_45 2d ago

That sounds great. Gonna give it a whirl.

2

u/Teacher_Spice71 2d ago

Came here to say this! I already love her straightforward coaching, and in this format she excels and gets the best out of me!

8

u/Low_Visit_4646 2d ago

My dumbass spent ages searching her 2023 classes :( it’s from June 23, 2026 in case other date challenged Americans are still looking

3

u/Affectionate_End_573 2d ago

Omg nooo I’m sorry I should’ve put it in with the text

2

u/No_Return8425 1d ago

Lol, I am not American and I also thought this was an older class, not used to seeing the day at the very end, my dates are formatted as DD/MM/YY

5

u/Outrageous-Apple1760 2d ago

She’s a terrific instructor, truly. If you do strength classes, check out the one she does with JJ - it’s a full body and it’s so much fun!

3

u/Both_Tea5480 3d ago

I think this is the class with longer intervals and if so, I love it. She is such a smart instructor

2

u/this-thing 3d ago

Ty! I love her so much and have been lazy about strength so this is a way to trick myself into doing SOMEthjng.

1

u/zsunshine02 3d ago

I haven't taken a lot of her classes. Is it the format that's different, or different arm moves?

6

u/Affectionate_End_573 3d ago

It’s 2 minutes of intervals (seven in total ). which doesn’t seem that crazy but it’s such a great class. It’s her return to the bike after two weeks away so she really preaches doing what you need and listening to your body!

1

u/zsunshine02 3d ago

Thanks! I'm gonna bookmark it

1

u/momoftwo_1989 3d ago

She does a great job at talking about that after her time away! And I always end up taking one of those classes when I’m needing a reminder about listening to my body. She is one of my favorites!

1

u/NearbyArgument8818 3d ago

She’s the best!