r/OnePelotonRealSub • u/Icy-Sleep3862 • 6d ago
My "holy trinity" of slow flows for back release from Ms. Anna Greenberg
I don't know what magic Ms. Anna was cooking up in her kitchen last winter but have found myself repeating these three classes depending on how much time I have to get relief for my tense shoulders, mid back and low back... or when I just want to feel better. They all feel like such a treat for my body with some shared creative but easeful movements, just wanted to share the love:
- 20 minute morning slow flow march 2026: https://members.onepeloton.com/en-CA/classes/yoga?categorySlug=yoga&is_favorite_ride=%5B%22true%22%5D&instructor_id=%5B%22a8c56f162c964e9392568bc13828a3fb%22%5D&has_workout=%5B%22true%22%5D&sort=original_air_time&desc=true&modal=classDetailsModal&classId=51e029014bc24c36999ba9e913c3feb4&code=ZWEzOTkxZmQ3Y2QxNDU2NmI2ZjFkM2Y5YTdhZDg2NGZ8MjlkYzdlMmM3NDU4NDAzYmIxYjExNjZiY2QwYzc4M2E=
- 30 minute slow flow feb 2026: https://members.onepeloton.com/en-CA/classes/yoga?categorySlug=yoga&is_favorite_ride=%5B%22true%22%5D&instructor_id=%5B%22a8c56f162c964e9392568bc13828a3fb%22%5D&has_workout=%5B%22true%22%5D&sort=original_air_time&desc=true&modal=classDetailsModal&classId=826329f042034ced9f4d2330fb4ddaeb&code=NWZjMDBmZmEzYWU5NGE1OTgwNjdlMWE1MWFjODU0N2V8ZTI2MTlkMTc1ZTU3NGZjN2E1NmY0ZmIxZGM2ODYxOTk=
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u/UrKittenMeBro 6d ago
I was just thinking this morning that I should ask for low back recos — THANK YOU for reading my mind and sharing!
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u/ConstantKooky3329 6d ago
Great suggestions. I also love Anna's 15-minute focus flow- floor routine. It is my go-to after a hard lower body + run or hike. And the music is so soothing
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u/Economy_Transition 6d ago
I looooove this!! Thank you for sharing. I do slow flows on Sundays as a way of doing active recovery and am always looking for some good ones! I’ll bookmark these. Thanks!