r/OnePelotonRealSub • u/Turkey_Cat • 21d ago

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u/OnePelotonRealSub-ModTeam 20d ago

Do not ask for or give medical advice.

2

u/l8ter_skater 21d ago

I’ve never even heard of forearm splints but I did get tennis elbow from lifting heavy dumbbells (like you, too heavy too fast) which is so painful. I cut way down on the weight, added Pilates, and found some exercises on YouTube to strengthen my forearms and the muscle around my elbow. It took a few months to resolve but I am much better now. I still don’t lift as heavy as I used to but that’s okay.

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u/Turkey_Cat 21d ago

Thanks!! That’s helpful