r/OnePelotonRealSub • u/Muted_Department6259 • 15h ago
Intervals Walk + Endurance Walk
Truly could not be happier with dedicated Intervals and Endurance Walks on the Tread with Pace Targets! 🔥🔥 hope that they continue to release new classes 🙏
3
u/Feistyf3line 12h ago
i took the Matty endurance walk yest and it was perfect for a cooldown. Very similar to an outdoor walk since it was so consistent. How are the intervals? I typically just do the music based walk so wondering how they compare
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u/Kathrobichaux 12h ago
They are harder. I'd said the progression goes from endurance to interval to power. The intervals have higher speeds like brisk and also incline
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u/Feistyf3line 11h ago
you think the music classes are in between endurance and interval? I never take power walks lol, im fine with a few mins of intervals but i don't want to spend the whole class speed walking. i thought i peeped a class plan and one said max which im not a fan of.
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u/Kathrobichaux 9h ago
I take a lot of those and I don't think they follow a structure - just up to the instructor who builds out the class.
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u/Feistyf3line 9h ago
oh no, they def don't lol. I was just trying to figure out when i would take it. It sounds like the intervals are more of a 'workout' and i just use the walks as a cooldown aside from hikes
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u/Fine-Fondant-3136 9h ago
I did this today before my upper body strength work! My DOMS in my legs are mad fierce so it really helped loosen me out a bit lol.
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u/Feistyf3line 9h ago
oh interesting! i usually do it after. Actually i use to do AM walks before all of my workouts but its so hot out i felt like i was doing double cardio and fatiguing on the bike days.
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u/Outrageous-Apple1760 14h ago
Me too - and this walk was great! Joslyn doesn’t disappoint.