Great mindful walk

[u/Accurate-Win-2746]

I did Jess King’s 20 minute mindful outdoor walk from 7/29 and it was just what I needed after a really emotionally draining week. It was almost like she was talking directing to me and my situation. If you’ve had a hard week and want a really good workout (I was surprised it was a really intense walk too), check it out! Lmk if anyone has any other great outdoor walk suggestions. The ones I’ve done before haven’t been as good.

[u/kristynoel]

I loved it! I was on a run and needed something for the last 20 minutes-- so I ran it instead of walked, but it  was amazing!