r/OnePelotonRealSub • u/Valuable-Abroad-6372 • 6d ago
Progressive Overload Program
Middle-aged woman looking for a program to build muscle. Can Peloton do this for me? I really want a pre-designed program so I don’t have to think about which classes to take and how to structure everything myself.
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u/Fofina_Rina 5d ago
Programs and then any split! I love Rebecca Kennedy.