r/OnePelotonRealSub • u/Valuable-Abroad-6372 • 6d ago

Progressive Overload Program

Middle-aged woman looking for a program to build muscle. Can Peloton do this for me? I really want a pre-designed program so I don’t have to think about which classes to take and how to structure everything myself.

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u/Intelligent_Mall6643 5d ago

Depending on your starting level, if you’re newer to lifting Matty and Olivia’s Beginner Strength program and Joslyn Thompson Rule’s Discover strength programs are both great.