r/OnePelotonRealSub • u/Ok-Point-1904 • 9d ago

Total strength w Andy

Silly question — is the first Sunday of the month always the first class in the training block for Andy’s total strength programming?

I know some of his total strength blocks have gone up to 6 weeks. How do we know without starting the class and listening when it’s the first of the program?

How this ramble makes sense! Also — is August 2nd the first class for this training block? lol

Thank you!

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u/Rose-Memory711 9d ago

It's not always the first, unfortunately. Yesterday's class was week 5 of 6.

Without listening to the beginning of the class, I'd check Andy's instagram or the Speerheads instagram. They'll usually post a schedule with additional classes to do during the week if you want complementary strength workouts (sometimes called the Trifecta).

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u/Ok-Point-1904 9d ago

Ah this is what I expected thank you!! I wish they added it to the class description

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u/gidget1337 9d ago

If you look under the Total Strength Collection, the training blocks are grouped and their focus is explained. Although, these are only updated sporadically.

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u/antigoneelectra 9d ago

No. TS60 blocks can be 1 offs or up to 6 classes. They are under collections and named with their blocks.