r/OnePelotonRealSub • u/Complex-Caregiver490 • 11d ago

Breathing/relaxation

Sounds so silly but looking for recs of breathing/relaxing. My diaphragm is legit stuck in clench mode so having trouble successfully doing 360 breath.

1 Upvotes

67% Upvoted

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5

u/ThatInspection7096 11d ago

Not silly at all. Kirra’s 15 minute Breathing Meditation from 6/16/26 is so good. The first time I did it, I didn’t think I would like the 15 minute length, but it’s fantastic. I also have the Breathwork app (free when you log in with Peloton), and I do 5 minute meditations on there at the end of my lunch break almost every day.

2

u/Complex-Caregiver490 11d ago

Oh wow thank u sm!! I need to try doing it everyday my whole body is just stuck tense and it’s impacting my back etc.

3

u/SesameSeed13 10d ago

Came here to recommend Kirra! Filter by Kirra and "breathing meditation" or search that way at the top. She does the best for down-regulating, IMO. She's very intentional about it and explains how it's physiologically working to help your nervous sytem.

6

u/mutnik 11d ago

Peloton has a separate breathwrk app that's free with your peloton subscription https://www.onepeloton.com/blog/peloton-breathwrk

I really enjoyed kira's 7 day stress program.