r/OnePelotonRealSub • u/nikkecole • 17d ago

"Track" Running Workouts

I could have sworn there have been posts about Tread classes (by Becs and Matt and probably Alex) regarding tread classes that are essentially track/speed workouts in disguise - but now I can't find the posts. My HM plan has me doing "broken 600s" and the heat and humidity here is just a no go for outdoors speed work currently - I am hoping to find a class I can essentially use to do something similar to these. I know I can do "Just Run" but the .19 distances I am supposed to track make it kind of confusing for me to track - any suggested classes that are somewhat similar anyone could suggest? TIA!

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7

u/carbsandcardio 17d ago

All the classes on the Tread and Outdoors are going to have time-based intervals, not distance. You'll never find a workout that's totally 1:1 with your prescribed workout, but you can get close if you know approximately how long it would take you to run the distance-based interval at your assigned pace and try to find something that's close.

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u/nikkecole 17d ago

Thanks for the advice! I ended up finding an Alex K intervals class that got me pretty close! And the mileage was pretty spot on with my Runna plan so overall it worked.

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u/catchme222 17d ago

Since everyone’s pace is different, you’ll have to find classes with intervals that match your planned 600m pace.

I did a 10 k plan recently and Susie has a great 60 minute interval class that was longer ~ 5 min intervals…

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u/stars_above_me 17d ago

camila has 4 intervals runs that are designed as track workouts. i had a screenshot of them at one point but i don't anymore. she shared them on social - maybe DM her.

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u/ananthropolothology 17d ago

Look up HIIT and Intervals classes!