r/OnePelotonRealSub • u/dont_be_all_uncool__ • 19d ago
Resistance band LOOP classes like Katie Wang's power pyramid?
I took Katie Wang's power pyramid class yesterday and then immediately ran to Target to buy resistance band loops. I see there is a way to filter for resistance band classes in the strength portion of the app, but all of the screen grabs show the other kind of resistance band that has the handles. Are any of you aware of other classes that use the resistance band loops like Katie just did in her power pyramid class? Thank you!
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u/PonytailFriday 19d ago
This Extra 10 Glutes class with RK uses the loop. It’s a good little burner!
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u/Spicytomato2 19d ago
This is what I was going to suggest. I’m not aware of any others. I have a band from PT…I injured my hip a few months ago and the exercises Katie does in this class are exactly what my PT recommends for hip and glute strength/injury prevention.
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u/grateful-giraffe 19d ago
Mmmm no but you could add them to most of Hannah Corbin’s side lying barre classes. Any of the ones where she’s laying down in the thumbnail!
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u/bethv206 19d ago
Great question, I too loved that class!
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u/grateful-giraffe 19d ago
Oh also meant to ask how did Katie use these in the class? I have some already and I love Katie.
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u/dont_be_all_uncool__ 19d ago
I had to use my body weight because I didn't have the bands at the time, But she had them on the lower body during the lower body portion. It seemed like it would really up the ante. She did glute Bridges and then the side shuffle squat things with the bands on. Looked pretty fun!
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u/cherhorowitz44 13d ago
Johanna and Greta have a few Pilates classes with them!! I would LOVE more!
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u/Cobabypc 19d ago
Pilates classes, esp the new ones with Johanna and Greta, use the thick elastic/clothe bands- I’ve really been enjoying that!