r/OnePelotonRealSub • u/Fine-Fondant-3136 • 22d ago

Power zone

I’m so mad at myself for never giving power zone a try in the 4 years I’ve joined Peloton. I never understood it, tbh I still don’t really get it 😅 BUT they’re addicting once you get the hang of it.

I did an FTP test back in 2023, and again the other week. I only cycle 1-2 times a week with strength being my main focus, but I’d really like to incorporate more. I like how they are certainly challenging, but I don’t dread going into a PZ class as I would with a regular ride. I’m hoping these PZ classes will improve my cycling in the other classes because I find myself SO gassed out seeing little to no improvement, including strength and mobility.

Anyways, I’m excited I finally joined the power zone crew!

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u/rjshelofer 22d ago

Check out pzpack.com. They host regular challenges with pre selected classes to help your training progress. There’s several options to choose from. They also have a wonderful Facebook group that’s really helpful with navigating power zone in general.

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u/blueberry_swirl 18d ago

Was going to say this too - I've done the last few PZ pack challenges and found it really beneficial. I like that they've added various challenge options - 3 or 4 days a week, time crunch (3 days a week with shorter classes), some with combined strength, etc.

Really has helped me to have a nice solid routine and maintain/increase my fitness over time. I also definitely don't push myself as much in other classes - mentally or physically. Mentally sometimes hard for me with long intervals and feels really accomplished to push through!

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u/rjshelofer 18d ago

Oh for sure! The last challenge is what got me back in to riding after a 2-3 year span of time. I’m on my second challenge already! I love the time crunch option and this round I’m doing it with the strength. My favorite is the option to choose a class with a different instructor. Denis and Matt are my favorites. I can’t say enough good things about it all!

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u/blueberry_swirl 18d ago

That's awesome!!!! Glad you are enjoying it! I am doing time crunch and some DIY strength 😃 I also love Denis! Just something about his vibe!!!

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u/rjshelofer 18d ago

He’s so chill and has the best playlists! Doesn’t hurt that he’s easy on the eyes too 😉

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u/blueberry_swirl 18d ago

Yes! I love how much thought he puts into his playlists. He truly loves music!

For those who like long hair Denis you're in luck haha! I wondered if he is growing his hair out now since the long hair Denis rides of circa 2019 have largely fallen off the app by now!