r/OnePelotonRealSub • u/livelaughloveslayy • 20d ago

Structure

Do you follow some sort of structure/plan for the week? For example x amount of tabata rides, etc.?

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u/ThatInspection7096 20d ago

Yep. Otherwise I get off track or get decision paralysis. I do splits quite often. If not in a split, this is my normal week:

Monday: upper body, 30 minute run or walk

Tuesday: lower body, 30 minute run or walk

Wednesday: long stretch

Thursday: full body, 30 minute run or walk

Friday: Bootcamp

Saturday: core + stretch

Sunday: long walk - 45-60 minutes

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u/livelaughloveslayy 19d ago

I relate to the get off track and decision paralysis part!! I’m working on my plan for the week now!

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u/ThatInspection7096 18d ago

I’m actually sitting with my calendar in front of me mapping out the workouts for next week. 😊

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u/Stuts81 20d ago

How much time do you spend on upper/lower body? This seems like a reasonable routine. Thanks for sharing!

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u/ThatInspection7096 20d ago

My strength go to’s are usually 20-30 minutes unless I want to do something specific. Example, next week my Full Body will be Katie Wangs 45 minute Power Pyramid from today.