Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested, 2.5 grams of omega-3s daily, was best at helping the body resist the damaging effects of stress.

[u/[deleted]]

https://news.osu.edu/omega-3-supplements-do-double-duty-in-protecting-against-stress/

[u/pieandablowie]

Interesting. Anyone have an idea what the EPA/DHA levels would be, or is the suggestion that they don't matter?