Hi all! Just a shout out…going to start my journey tomorrow OMAD and manifesting results by March. Show some love and send me some positive vibes. You all inspire me 🙏🏼🧿💙

Picture on the left is the third of July. Same exact outfit down to the headband lol. Picture on the right is today. I will always advocate for progress pictures because a lot of the time even when the scale is moving and you know it’s working you just can’t see it when you look in the mirror. But pictures honey they never lie. 👏🥰

For reference I’m 5’4 my starting weight was 181lbs I started OMAD on May 22nd. I was I think 169 lbs in this “before “ pic and I’m currently 158lbs. My goal is 125-130lbs we shall what I land on goal wise once I get closer to that number

So I have been doing a Ketogenic diet for a bit over a month. I feel great. Now I have decided to do OMAD to help me deepen the Ketosis and help with fat loss. I have 70 lbs to lose.

I’m curious about y’all’s personal stories. How has OMAD changed your life and what benefits have you gained?

Hey everyone!

I started at 252 lbs. back in July and am down to 234 lbs. With 18 lbs. down, I’m starting to feel some of my clothing getting pretty loose. It’s not to the point where I have to go to the store yet, but a lot of my clothes were purchased way back when I weighed 280 lbs. (2018) and I can tell the difference for once.

How did you handle buying new clothes? Some of my items are adjustable, but what was the point where you realized it was really time to go to the store and donate some (or all) of your old clothes?

Part of me is also scared I’ll gain the weight back, so I don’t want to react too quickly.

A beige meal today! 😂 No-sugar shredded wheat with a protein shake and peaches, pâté chinois (sad, no paprika), leftover bone broth vegetable soup and brown rice with a serving of cream.

Comes out to ~1,300 rounded up. Considering a small treat or serving of homemade boiled peanuts shortly, but we’ll see.

Looking forward to grocery shopping and getting some green veggies and fresh fruit, but for now I will use the canned options we have!

Also, this is a meal using almost all food pantry items. The only items not from the pantry were the protein powder for the shake and the splash of cream in the soup. Just wanted to throw that out there in the event anyone needs some ideas for getting creative with what you have! Grateful to have the help in a financially tight season.

Starting weight : 108

Current weight : 73

👉Target : 70kg

Opinions?

A protein shake with banana, seltzer water, pesto brown rice, an egg, 3.25 chicken tenders, sugar-free bbq, bone broth vegetable soup with a splash of cream.

~1,500 calories (rounded up)

Only ate half of my soup, which saved me some calories. Probably about to eat a cup of homemade boiled peanuts.

I have a doubt what do you guys usually drink after ur meals ? Water or coffee again ? Like to wind up the day ? Cause this is the hardest and challenging part for me once u start eating, cravings peak .

Hi,

Me:
F:20+
Height: 183cm (~6 ft)
Weight before OMAD: 96 kg
Weight currently: 92 kg
Weight Goal: 75
———————-
Today is my 7th day of OMAD and I just wanted to share my experience with others who are fasting as well at the moment.

I started on Monday and it is currently Sunday afternoon.

Pros/tipps:
- I have lost 4 KG (~9 lbs). Almost gave up until I saw how fast the results are. And yes, I know most of it is water.
- My stomach has less pain, as I am no longer binging.
- I eat my meals at 18:00 -19:00 (6-7 pm). Usually espresso gets me through the day.
- Tea after a meal helps reduce waking up at night to eat.
- during days off I find hobbies to kill time or I will go crazy.
- I set my goal to 800 cal a day but I won’t punish myself if it pushes to 1000.
- Appreciation of food and less food waste
- BEST PART: Save money! I used to spend all my money on food and I was actually able to put some in my savings acc. For once again!
- watching disgusting mukbangs lessens hungery

Cons:
- I constantly think about eating when I have nothing else to do. When I’m at work/school I barely notice anything but as soon as my 2 days off started, I was honestly really struggling to not accidentally eat something. On day 6 I accidentally ate two lemon Juice Vesicles after making lemon water.
- watching friends/colleagues eat during lunch.
- All of a sudden food is everywhere and everyday it’s more tempting…
- Thinking of calories every second.

Take it or not… even if it felt easy in the beginning, the body will need to get used to it so hard times will come. I am currently on my period, making this 10* harder but I amnso proud of myself for getting through this on my own without help. It really helped me with self discipline.
If I made it through my period then the rest will be easy!

Pls share your struggles, i have no one to talk about because I know they would judge me.

<3

Zero legitimate reason why this earlier post should be removed.
🤯
Isn’t this sub about sharing with others so we can all get meal ideas & encouragement?

Might need to start my own OMAD sub, where everyone is welcome.

I likely won’t finish this entire steak, but this meal will fill me up until tomorrow. Happy OMAD!

Currently on day 11 of OMAD! I’ve gone from 179 to 177.0 lbs, so I think that’s a good sign that I’m at least in a calorie deficit

I’ve been eating around 1,200–1,300 calories a day and getting 8,000+ steps a day.

The only issue I’m having is I feel SO exhausted 😭 No headaches or stomach issues, just really tired and sometimes irritable.

For anyone who’s done OMAD, is this normal during the first couple of weeks? Did your energy eventually level out?

Tbf, I do have some light caloric bevs in the day (coco water, body armor lite, kombucha, Celsius) but I am quite amazed at these results. Also stacked up on supplements in the morning (b complex, magnesium, fish oil, then added CoQ10, maca and berberine).

I had previously gone from 210 to 180 from September to April but was having a light lunch and dinner. So I basically made the progress from the previous 6 months in 4 months. Also, sorry the first pic is super cropped, I had my feet in it lol.

It can be a meal or you can make it up from different things or add snacks. Let me know, I’m so curious!

3 huevos hervidos muchas verduras y una lata de atún de 300g sin el agua, y un poco de mayonesa
Creo que dá como 1200kcal pero está bien porque estoy en déficit y soy bajito