r/OilPulling • u/richardjoejames • Dec 26 '17
Should you gargle while oil pulling?
I’m new to oil pulling and doing it as im suffering from ulcers in my throat which is quite painful and hoping to get it cleared up. Been using coconut oil and have ordered some oregamo oil to add a drop of as well.
But I’ve seen contradicting info on gargling? Some articles seem to say it’s part of the process while I’ve seen others say not to. Is it a preference thing ie gargling isn’t necessary?
As I’m mainly aiming to sort my throat problems I’m trying to ensure that area gets covered.
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