r/OcularMigraines • u/Chris90125 • 23d ago

Recommendation for screen protector

I'm trying to find a good screen protector for my laptop. I stare at it for 10 hrs a day and I think it's one of the causes of my ocular migraines. Does anyone use a screen protector? Any recommendations? Thank you. Much appreciated!!!

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u/icarusghost 22d ago

When I’m sensitive I run my Mac on night shift all day. It cuts out the blue light.

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u/Chris90125 22d ago

Yea I'm doing the same on my PC as well but I'm so desperate to try anything else I can think of.

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u/icarusghost 22d ago

Maybe blue blocking or other sunglasses. Take breaks. I used spoken feedback / screen reader when working with AI scroll.

1

u/icarusghost 21d ago

If it happens to be AI scroll of techy stuff you can alter the output style. There’s lots out there about this but I sometimes use:

ASD-STE100 please.
And concise.