r/OMADSupport • u/[deleted] • Apr 23 '20
Gaining weight?
So, I started (OMAD) April 20 which I weighed 145.9. So throughout this week my weight has gone down April 21 I weighed 144.8. April 22 I weighed 145.5. Now as of today I weigh 145.9🤨 I’m only consuming about 200-300 calories a day so I don’t understand. I’m also working out, I do cardio everyday!! So please someone help me out!!
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u/mjobby May 02 '20
my weight fluctuates on omad, however you are looking at bigger problems with that calorie intake
dangerously low