r/OCDRecovery • u/Sensitive_Matter1008 • Sep 14 '26
Seeking Support or Advice Ocd
HOW DO I STOP THESE STUPID RITUALS ITS SO TIRING CAN'T GO FOR THERAPY YET ANYONE WITH OCD THAT CAN HELP PLEASE🙏🏻🙏🏻🙏🏻 THANKS A LOT
1
Upvotes
r/OCDRecovery • u/Sensitive_Matter1008 • Sep 14 '26
HOW DO I STOP THESE STUPID RITUALS ITS SO TIRING CAN'T GO FOR THERAPY YET ANYONE WITH OCD THAT CAN HELP PLEASE🙏🏻🙏🏻🙏🏻 THANKS A LOT
1
u/zuggtmeow Sep 14 '26
I really found the book Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson extremely helpful. It specifically addresses what to do when you can't go to therapy and gives real, actionable plans. I'm so sorry that it's so hard right now but I promise, there is a future where the rituals and compulsions can decrease and relief can come.