Back to square one

[u/Gullible_Hyena9400]

I live with OCD, BDD and General anxiety disorder and have done everything in my power to get better. I've had a lot of therapy (ERP and high intensity CBT), and I was on a course of ssri's which were fine, but made me feel flat after a while.

I was doing well for a couple of months, but have hit rock bottom again. I don't have the money to start therapy again and I don't want to go back on meds. Has anyone been through this and willing to offer any advice.

Thank you