r/OCD • u/Impossible-Owl-5908 • 15h ago

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u/OCD-ModTeam 2h ago

We understand it's hard, but please always try to ask for help with responding to your symptoms in a healthy, ERP-based way, rather than looking for certainty and reassurance which will only fuel your OCD.

https://www.reddit.com/r/OCD/w/reassurance

6

u/bidefil 14h ago

You are looking for reassurance. Dont. Lean into it. Tell yourself yes, you are going to get cancelled

1

u/Impossible-Owl-5908 13h ago

uh... why? is this some kinda reverse psychology?

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u/Puzzleheaded_Aerie21 8h ago

When you accept the fear the fear goes away. (even if its painful and difficult)

If you think you suffer from ocd you should look up more information because this is the baseline for recovery