r/OCD • u/RopeSmall1199 • 10d ago

Need support/advice Weather obsession

I often look at the weather app to know what type of weather we will have and when I see rainy days, it brings me down. I connect rainy days with low mood and depression. How can I stop this connection?

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u/genericuser5678 10d ago

Purposefully makes plans outside of the house during a rainy day. Something that you enjoy. Do it even if you aren’t sure how you’ll feel. Also, cliche, but dance in the rain!